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![]() ![]() Descriptors used, registered in the health sciences descriptors (DeCs): "Calisthenics", "Physical Analysis" and "Physical Activity". The search for the articles was carried out in five electronic databases accessed in the Virtual Health Library (VHL): Medical Literature Analysis and Retrieval System online (Medline), Latin American and Caribbean Literature in Health Sciences (Lilacs), Scientific Electronic Library Online (SciELO), National Library of Medicine (PubMED) and Google Scholar. This is an integrative literature review study, of a qualitative and exploratory nature, with a theoretical approach. Enabling contributions in the sports area and aiming at the practice of physical exercises without the need for gym equipment, associated with a good and adequate diet. The aim of this work was to carry out a bibliographic review on the effects of calisthenics on increasing lean mass, increasing strength and physical endurance. Calisthenics Physical analysis Physical activity. ![]() |
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